living yoga, ayurveda,sadhana & natures earthy ways
I like cows. I love the element within hindi culture that esteems a cow as a symbol of the goddess and divine bounty of the earth. Ayurveda reveres milk and its by products for building tissues and a source of oja’s ( immunity & calming qualities). The cow pat, makes nutritious fertiliser, fuel & insulation, […]
I experience Yoga as medicine – when practised with conscious awareness it can promote good health, reduction in pain, calmness, offer an antidote to anxiety & stress and is a vehicle for spiritual unfoldment. – Carmen Common Questions you might have….. What kind of Yoga do you teach? Yoga for Good Health & Calmness […]
Dinacharya – (Sanskrit: दिनचर्या “daily-routine”) Unique to the Ayurvedic Science of health & living, Dinacharya also known as Ayurveda Self Care, taps into the essence of natures rhythms, with the knowledge that when we honour & live according to daily cycles, we connect into the vibrant, abundant, cosmic energy, which in turn will awaken […]