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Yoga in the community – vision for all
I have a vision. To bring Yoga into our Communities’ – as an acknowledged, inclusive & valuable resource for health, well-being & harmonious living, provided by the Community, within the Community. Who am…
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Steady as you go – ‘yogas chitta vritta nirodha’
“Remember you were not made for the all the worries that burden you; they were made by you” – Swami Kriyananda ‘Yogas chitta, vritta, nirodha’, Sutra 1:2, (Yoga is the neutralisation of the…
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Heart to Heart – Why i teach yoga
Often it is said that to teach Yoga or Meditation we must first have mastered it. To be honest, i have mastered neither. Nor do i consider myself a teacher, or leader, both…
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Don’t believe everything you think; how meditation can help unfold truth from story
I will soon be helping people in my community – to learn how to meditate – as well as offering an ongoing weekly group satsang, to support those that have learnt the technique…
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Reclaim Silence – Reclaim Yourself
Those whom seek silence know to tame the senses. Those whose senses are tamed do not pollute the world. There are many untamed in the world, thus the world has much pollution, but…
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What attending a Zen Tea Ceremony taught a Yoga student
Wu De and his disciple Sam, from Tea Sage Hut are unassuming Zen Monks. Mandala beads, beards & Wu’s traditional Chinese clothing, are hints that they are somehow of the world, but not…
