Simple living – the key to supreme happiness

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“Simple Living – does not mean poverty or poverty consciousness. There are destitute people whose lives are miserable: whose lives are miserable; this is not the ideal of simple living. Simplicity  means to be free of desires and attachments and to be supremely happy within.” Paramahamsa Yogananda Simple living is not living like a hermit […]

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Karma Yoga

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How often do we yield a difficult situation or person over to the karma gods?  With the belief  that the law of cause & effect will eventually catch up over  some kind of  selfish or inappropriate wrong-doing. We can be sure that karma will have its way,  except that in our non-action we too have […]

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Yogas Jnana, Bhakti, Kriya & Karma ~ the paths less travelled

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The mind acts like an enemy for those who do not control it –  Bhagavad Gita   Yogas ~ Jnana, Bhakti,  Kriya (raja) & Karma yoga are considered the 4 aspects of yoga, all of which form Yoga as a whole. It is likely that whatever Yoga you practice now or have practiced will fall […]

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Yoga Nidra – Anyone can do it

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Yoga Nidra is an aspect of Yoga that does not require the physical (asana) postures most commonly practised and associated to yoga in the west.  For this reason Yoga Nidra can be done by anyone from children, seniors or those weak from illness or recovery, all that you need to do is lie on the […]

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