living yoga, ayurveda,sadhana & natures earthy ways
There are dreams; then there are medicine dreams. The kind of dream that reveals deeper insights, and are often the dreams that linger in the mind for hours, days or weeks. As my skills of deep listening and observation develop so too, have the ability to discern dreams and pay particular attention to dreams that […]
I experience Yoga as medicine – when practised with conscious awareness it can promote good health, reduction in pain, calmness, offer an antidote to anxiety & stress and is a vehicle for spiritual unfoldment. – Carmen Common Questions you might have….. What kind of Yoga do you teach? Yoga for Good Health & Calmness […]
Awhile back a friend and I explored the idea of creating a yoga studio in the Upper Clutha Community, previous studios and teachers had come and gone and at this time there wasn’t one. We took about two months to dive into the nuts and bolts of what it would take to create and support […]
2015-10-20 23:02:50 Yoga teaches us how to cultivate awareness and observation in the direction towards our own path to cikitsa, a sanskrit word meaning ‘to act or oppose disease’. It awakens a personal liberation which shows us how to make our body a temple. Understanding the beneficial role of yoga as a tool to oppose […]
Yoga for cancer Tuesdays/ St Johns Rm / Wanaka/ $12 casual/ $10 block These sessions are for anyone affected, one form or another by cancer, including caregivers/support people & family. My Grand Mother, died last year, she had cancer. My dad was diagnosed with late stage 4, non- hodgkins lymphoma he died On May the […]
Dinacharya – (Sanskrit: दिनचर्या “daily-routine”) Unique to the Ayurvedic Science of health & living, Dinacharya also known as Ayurveda Self Care, taps into the essence of natures rhythms, with the knowledge that when we honour & live according to daily cycles, we connect into the vibrant, abundant, cosmic energy, which in turn will awaken […]