There is always an air of anticipation with the arrival of Spring. It brings with it the challenge of contrast. It can snow one day and barefoot the next. The extreme shifts felt in my body, simultaneously I am called to grow, to merge with the flush of vibrant energy, yet winter still reigns heavy, […]
Starting Yoga for Good Health & Calmness
I experience Yoga as medicine – when practised with conscious awareness it can promote good health, reduction in pain, calmness, offer an antidote to anxiety & stress and is a vehicle for spiritual unfoldment. – Carmen Common Questions you might have….. What kind of Yoga do you teach? Yoga for Good Health & Calmness […]