living yoga, ayurveda,sadhana & natures earthy ways
Autumn, wrapped up, hats on, we head outdoors catching the last of the lingering light. Forest foraging for fungal friends, their timely presence favored to boost immunity & moods for the Winter season. The etheral quality of this season, captures the senses. Dulcet hues and tone, earthy scents enticing us out to explore the forests […]
As the earth unfolds from winter, it brings a vibrant push of fresh energy. An incredible alchemy of vibrating life, pulsates through the arteries & veins of our abundant earth manifesting new life & growth. The wise ones’ know this is the time to still & cleanse. With subtle & refined mastery they observe the […]
There is always an air of anticipation with the arrival of Spring. It brings with it the challenge of contrast. It can snow one day and barefoot the next. The extreme shifts felt in my body, simultaneously I am called to grow, to merge with the flush of vibrant energy, yet winter still reigns heavy, […]