Yoga videos

Full length gentle Yoga for good and calmness. Exploring the heart of Asana, using simple postures that generate energy and calmness.
There are many different ways to meditate - Hong Sau is a simple & safe technique that is available to everyone from the ancient Vedic teachings. Meditation is the central teaching of Yoga - if you have been practising Yogasana for awhile and are interested to explore the other aspects of Yoga, Hong Sau meditation is a perfect technique to begin.
Affirmation when practised with conviction can effect our state of consciousness. They allow us to train our minds to believe in whatever we require by asserting our higher truth rather than allowing the mind to dwell on lower vibrations of thoughts