Yoga for cancer
Tuesdays/ St Johns Rm / Wanaka/ $12 casual/ $10 block
If you have not attended a yoga class before, and hesitate to come because of ideas around not being “good” or “fit”, “flexible” or yoga is too “slow”. You are not alone, these are some commonly held, limiting belief’s that are simply not true. I invite you to come along and experience for yourself.
It is likely a yoga class for cancer is a little different to your perceived expectation. Yoga for cancer applies yoga as therapy and medicine. For more information read the role of yoga in cancer. There are chairs for those that cannot come to the floor and the session accommodates for all levels, with many variations offered.
A Little acknowledgement……….
If you are looking for a yoga approach that embraces not only the asana (physical) exercises, but breathing, awareness and meditative practices as well. I can wholeheartedly recommend Carmen as an accomplished and empathetic teacher. – Glyn Baker
In my early sixties I was introduced to gentle yoga movements, breathing,relaxation and mindfulness. Now five years on I feel very cheated if I have to miss a class. Carmen instructs and demonstrates changing movements and postures to suit different needs and ability. Each class is very well prepared and all postures flow from one position to the next in a graduating sequence. A yoga session with Carmen leaves me, energised, yet my mind and body peaceful and relaxed. I urge anyone of any age, sex, or ability, to try you will not be disappointed.
Carmen thank you for being such a special person.- Lynn Kane